Ingredients: 1 banana, mashed 6 ounces soft silken tofu 1 Tablespoon honey, or to taste 1 Tablespoon peanut butter, warmed Pinch of salt Directions: Add…
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Ingredients: 1 medium acorn squash 2 tablespoons olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 3 cloves garlic (minced) 1 shallot (minced) 1…
Ingredients: 1 can (15 0z) black beans 2 cups canned or frozen corn, drained 1 bell pepper, diced 1 small red onion, diced 1/4 cup…
Turkey Black Bean Tacos with Spicy Pineapple Salsa Taco Filling Ingredients: 1 tablespoon cooking oil 1 pound ground turkey 1 onion, diced small 2 carrots,…
Lemon Feta & Tomato Pasta Serves 6-8 Ingredients: 1-pound whole grain pasta, such as rotini or penne 2 cups cherry tomatoes 1/4 cup + 1…
Oven Baked Fries Serves 4 Ingredients: 3-4 medium russet potatoes, sliced into fry shapes 2 tablespoons vegetable oil 2 teaspoons salt 1 teaspoon paprika 1…
Peanut Butter Blossom Cookies Yield: 20 Cookies Ingredients: 1 and 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 stick butter, softened…
Pineapple Smoothie Bowl Serves 1-2 Ingredients: 1/4-1/3 cup low-fat milk 1 frozen banana, sliced 2 cups frozen pineapple 2 tablespoons honey Optional Toppings: fresh sliced…
Roasted Red Bell Pepper Dip Yield: 2-3 cups of dip Ingredients: 3 red bell peppers, rinsed and patted dried 4 tablespoons vegetable oil, divided 1…
Ingredients 8 oz whole grain pasta (about 2.5 cups) 10 oz frozen broccoli florets (about 2.5 cups) 8 oz grated cheddar (2 cups) 1 Tbsp…
