The Power of Protein

Protein helps our bodies feel full and satisfied, while providing nutrients.

Protein is not just what the bodybuilders need to build strong muscles.Protein is an essential macronutrient and building block for your bones, muscles, skin, and blood circulation.

Protein comes from plants, animals, nuts, beans and legumes to provide our bodies with essential vitamins and minerals – primarily B vitamins, iron, zinc and magnesium.

Food pantries are primarily given non-perishable canned goods, which provide limited nutrients and protein from foods like beans, tuna, salmon and canned chicken.

These canned goods provide protein but lack quantities of vitamins and minerals including – vitamin A, B, D and minerals zinc, iron and magnesium which are essential for bodily functions and meat is a great source.

The RDA, Recommended Daily Amount, of Protein for an adult is between 15-20% of total calories. Based on a 2000-calorie diet, that is 75 – 100 grams of protein per day.

A study found that those whose income is less than 300% of federal poverty level were only getting an average of 14% of their calories from protein while carbohydrates and fat were within range.  For the same study, they found the average iron intake among the low and very low food secure was only 14 mg of iron per day, with 18 mg/day being the recommended dose.

Benefits of meat as a protein source, include:

• B12 is only found in animal sources, primarily meats, and is essential for central nervous system function, heart health and energy/mood.
• Zinc boosts immunity and provides antibodies and antioxidants to protect against infections.
• Iron is needed for proper blood circulation and transportation of oxygen to all cells.
• Magnesium helps our bones and to release energy from muscles.
• When donating to food banks, such as Operation Food Search, canned goods are always appreciated and meat donations can help provide those in need with the extra protein and essential nutrients.