RECIPES

Ingredients: 3 cups or 3 oz. kale, ribs and stems removed 1/2 lemon, juiced 1 small garlic clove 2 Tbsp extra virgin olive oil 1/4…

This drink is packed with nutrients, providing a refreshing and delicious source of vitamins A and C that can help improve your vision and increase…

This recipe offers more than just delicious flavor; it's a nutrient-dense dish that provides a wealth of health benefits. Mushrooms, in particular, are an excellent…

This delicious breakfast quinoa is loaded with nutrients and provides a rich source of protein to help keep you feeling full and satisfied throughout the…

Ingredients: 1 tablespoon olive oil 1/2 yellow onion, chopped (about 1/2 cup) 1 garlic clove, minced 1 cup quinoa, well rinsed 2 1/4 cups low-sodium…

Ingredients: 6 cups water 12 blackberry herbal tea bags 8 3-inch-long cinnamon sticks 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute,…

INGREDIENTS: 1/3 cup rolled oats 1 banana, mashed 1/2 cup milk 1 tbsp cocoa powder 1/4 cup strawberries, diced 1 tbsp dark chocolate chips  …

Ingredients 4 cups shaved Brussels sprouts ¼ cup extra-virgin olive oil, plus extra for drizzling ¼ cup fresh lemon juice ½ cup walnuts, toasted ⅓ cup dried cranberries ⅓ cup grated parmesan cheese, optional…

Ingredients: 1 banana, mashed 6 ounces soft silken tofu 1 Tablespoon honey, or to taste 1 Tablespoon peanut butter, warmed Pinch of salt Directions: Add…

Ingredients: 1 medium acorn squash 2 tablespoons olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 3 cloves garlic (minced) 1 shallot (minced) 1…