February 12, 2021
Pineapple Smoothie Bowl
Pineapple Smoothie Bowl Serves 1-2 Ingredients: 1/4-1/3 cup low-fat milk 1 frozen banana, sliced 2 cups frozen pineapple 2 tablespoons honey Optional Toppings: fresh sliced…
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February 12, 2021
Roasted Red Bell Pepper Dip
Roasted Red Bell Pepper Dip Yield: 2-3 cups of dip Ingredients: 3 red bell peppers, rinsed and patted dried 4 tablespoons vegetable oil, divided 1…
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December 16, 2020
Balsamic Glazed Chickpeas
Balsamic Glazed Chickpeas with Mustard Greens Ingredients: 10 ounces mustard greens 1/2 large red onion, thinly sliced 4-6 tablespoons vegetable broth 4 cloves garlic 1…
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December 16, 2020
Tomato, Bean & Kale Soup
Tomato, White Bean, & Kale Soup Ingredients: 2 tablespoons oil 1 medium onion, small diced 2 carrots, zucchini, or yellow squash, small diced 2 medium…
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December 16, 2020
Broccoli Salad
Honey Mustard Broccoli Salad Salad Ingredients: 1 pound broccoli florets, chopped (about 4 cups) 1/2 cup sunflower seeds 1/2 cup finely chopped red onion 1/3…
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December 16, 2020
Butternut Mac & Cheese
Butternut Squash Mac & Cheese A unique and delicious way to incorporate vegetables into a family favorite dish. This recipe is extremely versatile - make…
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February 26, 2020
DIY Dressing
Making your own salad dressing may seem daunting, but when you get right down to it, many dressings can be easily thrown together in a…
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September 11, 2019
Roasted Vegetable Stew
The flavors of fall are sweet, spicy and comforting. Think apples, figs, squash and pumpkins. The greens are heartier, with stronger flavors than those greens…
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November 29, 2018
Black Bean Brownies
By: Carmen Berry, MPH, RD, LD With the holiday season upon us, you may find yourself indulging in some of your holiday favorites at parties…
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November 19, 2018
Turkey Pot Pie
By: Alice Green, Fontbonne Dietetic Intern The holidays are coming, which means we’ll be making and eating more food than we can imagine. With events…
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