December 16, 2020
Tomato, Bean & Kale Soup
Tomato, White Bean, & Kale Soup Ingredients: 2 tablespoons oil 1 medium onion, small diced 2 carrots, zucchini, or yellow squash, small diced 2 medium…
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December 16, 2020
Broccoli Salad
Honey Mustard Broccoli Salad Salad Ingredients: 1 pound broccoli florets, chopped (about 4 cups) 1/2 cup sunflower seeds 1/2 cup finely chopped red onion 1/3…
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December 16, 2020
Butternut Mac & Cheese
Butternut Squash Mac & Cheese A unique and delicious way to incorporate vegetables into a family favorite dish. This recipe is extremely versatile - make…
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February 26, 2020
DIY Dressing
Making your own salad dressing may seem daunting, but when you get right down to it, many dressings can be easily thrown together in a…
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September 11, 2019
Roasted Vegetable Stew
The flavors of fall are sweet, spicy and comforting. Think apples, figs, squash and pumpkins. The greens are heartier, with stronger flavors than those greens…
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November 29, 2018
Black Bean Brownies
By: Carmen Berry, MPH, RD, LD With the holiday season upon us, you may find yourself indulging in some of your holiday favorites at parties…
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November 19, 2018
Turkey Pot Pie
By: Alice Green, Fontbonne Dietetic Intern The holidays are coming, which means we’ll be making and eating more food than we can imagine. With events…
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October 17, 2018
Veggie Packed Nachos
Football season is in full swing, which brings along the weekly question of: “what should we eat while watching the game?” This is the perfect…
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