July 22, 2022
Cowboy Caviar
Ingredients: 1 can (15 0z) black beans 2 cups canned or frozen corn, drained 1 bell pepper, diced 1 small red onion, diced 1/4 cup…
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March 18, 2021
Turkey Black Bean Tacos
Turkey Black Bean Tacos with Spicy Pineapple Salsa Taco Filling Ingredients: 1 tablespoon cooking oil 1 pound ground turkey 1 onion, diced small 2 carrots,…
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February 12, 2021
Lemon Feta & Tomato Pasta
Lemon Feta & Tomato Pasta Serves 6-8 Ingredients: 1-pound whole grain pasta, such as rotini or penne 2 cups cherry tomatoes 1/4 cup + 1…
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February 12, 2021
Oven Baked Fries
Oven Baked Fries Serves 4 Ingredients: 3-4 medium russet potatoes, sliced into fry shapes 2 tablespoons vegetable oil 2 teaspoons salt 1 teaspoon paprika 1…
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February 12, 2021
Peanut Butter Blossoms
Peanut Butter Blossom Cookies Yield: 20 Cookies Ingredients: 1 and 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 stick butter, softened…
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February 12, 2021
Pineapple Smoothie Bowl
Pineapple Smoothie Bowl Serves 1-2 Ingredients: 1/4-1/3 cup low-fat milk 1 frozen banana, sliced 2 cups frozen pineapple 2 tablespoons honey Optional Toppings: fresh sliced…
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February 12, 2021
Roasted Red Bell Pepper Dip
Roasted Red Bell Pepper Dip Yield: 2-3 cups of dip Ingredients: 3 red bell peppers, rinsed and patted dried 4 tablespoons vegetable oil, divided 1…
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February 12, 2021
Mac & Cheese with Broccoli
Stovetop Macaroni & Cheese with Broccoli Serves 6-8 Ingredients: 1, 16-ounce box macaroni or another short cut pasta 3-4 cups broccoli florets, fresh or frozen…
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December 16, 2020
Balsamic Glazed Chickpeas
Balsamic Glazed Chickpeas with Mustard Greens Ingredients: 10 ounces mustard greens 1/2 large red onion, thinly sliced 4-6 tablespoons vegetable broth 4 cloves garlic 1…
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December 16, 2020
Tomato, Bean & Kale Soup
Tomato, White Bean, & Kale Soup Ingredients: 2 tablespoons oil 1 medium onion, small diced 2 carrots, zucchini, or yellow squash, small diced 2 medium…
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