February 10, 2023
Chocolate Strawberry Oatmeal
INGREDIENTS: 1/3 cup rolled oats 1 banana, mashed 1/2 cup milk 1 tbsp cocoa powder 1/4 cup strawberries, diced 1 tbsp dark chocolate chips …
Read More
December 19, 2022
Brussels Sprout Salad
Ingredients 4 cups shaved Brussels sprouts ¼ cup extra-virgin olive oil, plus extra for drizzling ¼ cup fresh lemon juice ½ cup walnuts, toasted ⅓ cup dried cranberries ⅓ cup grated parmesan cheese, optional…
Read More
December 19, 2022
Banana Pudding
Ingredients: 1 banana, mashed 6 ounces soft silken tofu 1 Tablespoon honey, or to taste 1 Tablespoon peanut butter, warmed Pinch of salt Directions: Add…
Read More
December 19, 2022
Stuffed Acorn Squash
Ingredients: 1 medium acorn squash 2 tablespoons olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 3 cloves garlic (minced) 1 shallot (minced) 1…
Read More
July 22, 2022
Cowboy Caviar
Ingredients: 1 can (15 0z) black beans 2 cups canned or frozen corn, drained 1 bell pepper, diced 1 small red onion, diced 1/4 cup…
Read More
March 18, 2021
Turkey Black Bean Tacos
Turkey Black Bean Tacos with Spicy Pineapple Salsa Taco Filling Ingredients: 1 tablespoon cooking oil 1 pound ground turkey 1 onion, diced small 2 carrots,…
Read More
February 12, 2021
Lemon Feta & Tomato Pasta
Lemon Feta & Tomato Pasta Serves 6-8 Ingredients: 1-pound whole grain pasta, such as rotini or penne 2 cups cherry tomatoes 1/4 cup + 1…
Read More
February 12, 2021
Oven Baked Fries
Oven Baked Fries Serves 4 Ingredients: 3-4 medium russet potatoes, sliced into fry shapes 2 tablespoons vegetable oil 2 teaspoons salt 1 teaspoon paprika 1…
Read More
February 12, 2021
Peanut Butter Blossoms
Peanut Butter Blossom Cookies Yield: 20 Cookies Ingredients: 1 and 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 stick butter, softened…
Read More
February 12, 2021
Pineapple Smoothie Bowl
Pineapple Smoothie Bowl Serves 1-2 Ingredients: 1/4-1/3 cup low-fat milk 1 frozen banana, sliced 2 cups frozen pineapple 2 tablespoons honey Optional Toppings: fresh sliced…
Read More
